3.15 Among the blessings, deeper self-love
What’s your favorite kind of self–love?
There’s a menu of possibilities to choose from. For example, there’s self-esteem where you approve of yourself. I remember pursuing this. But there were two problems…
First, I actually loved the approval rather than myself.
And second, approving of yourself, feeling proud of yourself, is not really love.
Because when you give yourself an A+ you’re passing judgment. Which is not something we do when we’re feeling simple, direct, down-to-earth love for ourselves.
What about social-esteem? Is that the kind of love you want? Winning the approval of the society you live in can be a nice boost—unless you have to fake who you are in order to win that approval.
And if you’er an activist working for a deep transformation of society, you’re not going to win social–esteem. Quite the opposite. Because societies don’t want to be deeply challenged. They don’t want to hear the truth about themselves and they will take offense at anyone who tells them that truth
And social-esteem, even if you did manage to win it, like self-esteem, is a judgment. Which, again, is not the same thing as love.
What about the easy-step self-love promoted by self-help gurus?
When I was younger, I got hooked on self-help books because they promised self-love fast and easy, and I wanted that. Who wouldn’t?
One day I heard about a workshop leader who promised self-love and you didn’t have to read anything, just show up. So on a Saturday morning I caught the bus across town to his daylong event where he fired off crisp imperatives in his booming voice: Just do it! Take the leap! Believe, and self-love is yours!
In the weeks that followed, I tried to use his pushy kind of willpower to love myself, but my heart was not convinced. It seemed to want something more generous and less forced.
Undaunted, I went to a training on affirmations. The idea was to barrage yourself day and night with whispered repetitions of I love you until your resistance broke and you tumbled happily into actual love. By the end of the first month, though, I felt like I’d turned myself into a fast-talking con man.
Undaunted still, I went to a Sunday afternoon gathering in a dimly lit community center led by a striking woman with greying hair who sat in a draped easy chair flanked by tall vases of crimson amaryllis. She spoke in hushed tones to her devotees sitting cross-legged on the floor at her feet while the rest of us, perched on folding chairs at a medium distance, listened in like eavesdroppers.
She said there’s a shard of the divine in each of us. Find that and love it and that’s how you love yourself. In the moment, in her presence, I considered it, but when I tried it on my own at home, I couldn’t pull it off. I guess I was set on loving my own human self, not a surrogate.
Over the years I’ve listened to many new age speakers proclaim that…
Just as you are you are enough.
You’re a child of the universe, and that, in and of itself, is all you need. Just the fact that you exist means you are worthy of self-love.
But I always have trouble with this teaching. I remember myself back in my twenties. I worked very hard to win social approval, but I didn’t warm to that guy who I was then. I didn’t really like him, didn’t like hanging out with him, didn’t really like being him, so how could self-love happen?
I did lots of good things for other people, so I got plenty of social approval from my circle of friends. But, given my Calvinist upbringing, I didn’t understand how loved worked, not in relationships, and not in relation to myself.
I remember though, that when it came to love, I had big ambitions. I wanted to learn everything I could about love. I wanted to master it. And looking back, I feel a fondness for that part of me, even though I’m not happy about the overall picture.
Now let’s take a look at another problem with that message of the gurus. What about the people who run our society and keep themselves busy day after day exploiting others? I don’t find them to be naturally lovable. And I don’t understand how, if you’re hurting others in a systematic, dedicated way, you could really love yourself.
In fact, I would hope that’s not possible…
I would hope that self-love could not be used to support exploitation.
Many of those folks, though, because they’re super successful, have high self-esteem and social-esteem both. Either that or they’re faking it really well. And so they’ll tell you that they love themselves.
Taking these things into consideration, I guess I have to admit that I don’t believe just because someone is human, just because someone exists, that they deserve to be loved, or deserve to love themselves. There are too many people who do too many bad things. Human history is filled with too much evil for me to think otherwise.
Of course, I believe that every child deserves advocacy and care. I believe every child deserves the chance to grow up to feel lovable—because she lives in a way that actually makes her lovable.
And I understand that’s a complicated thing I’m saying. But it brings me to what I believe is the key to the deepest kind of self-love, and that is…
Moral self-development.
Following the path of moral labor to self-love
Let’s remember…
We’re developmental beings.
Which means we can choose to spend our days…
Developing our deeply personal daily practice of moral decision-making.
But what do I mean by that?
I mean putting deep-nurturance at the heart of your decision-making, at the heart of your very self, your identity.
And if you do that, and you keep going deeper into nurturance as your way of life, there there will come a day when you look in the mirror and feel a shift and know that you are now…
Taken with yourself.
You notice you’ve become the kind of person you respect. Easily, naturally, no effort needed.
But even more, you’ve become the kind of person, you enjoy being.
Sometimes I think of love as a trio of verbs: see, receive, and enjoy. Someone sees you, they see behind the scenes, they see what it takes for you to be you, they see how far you’ve come in your life from where you started, and they see what you’re still struggling with. How often does this really happen?
Then maybe they take the next step and receive you. They open their heart to you and take you in. It doesn’t always work like that. There are plenty of times in my life, as you can imagine, when someone sees me, really sees me, what I believe and what I’m up to, and they can’t get away fast enough.
But what if someone takes you in and…
Simply enjoys you because you fill them with yeses?
It’s so much sweeter to be enjoyed than evaluated. Of course, I’d rather hear someone say You’re great instead of You’re an idiot, but still, praise is a judgment. When you evaluate, you’re stepping back and away. When you enjoy, you’re stepping deeper in…
I love being with you just because I do.
As someone who was obsessed for decades with earning approval, I can testify that the whole considerable collection of approvals I accumulated during those years can’t begin to match just one moment of lighting someone up with my presence.
And what if…
You light yourself up with your own presence?
Again, this not the same thing as self-esteem. Of course, you might be very happy about how far you’ve come. You might feel a sense of pride. But what I’m talking about is…
Self-enjoyment.
You take pleasure in yourself. You take delight in yourself.
And this is very much a part of self-love, yet it goes deeper.
You feel deliciously in alignment with the sustaining moral desires you find in the deepest place in your heart.
When you labor in the service of nurturance…
You soften toward yourself, and into yourself.
And yes, you worked to get there, but in the moments when you are there, it doesn’t feel like work at all. It feels like a gift. It feels like grace.
Adventure
Because the self-love I’m talking about is developmental, it brings special blessings.
When you do your own moral labor, you earn sweat equity. You don’t have to depend anymore on the approval of God or your society. Now you’ve got…
Self-created, self-determined self-love.
And you don’t just feel it…
You incarnate it.
And because it’s hard-won, it’s got resilience. It sustains you through tough times far better than any easy-step version possibly could.
Some gurus talk about self-love as a simple, single thing like a boxed commodity that once you’ve got it you’ve got it, so check it off your list.
By contrast…
Slow-cooked self-love keeps cooking.
Every morning, when you get up, you know that if you engage in your diligent daily practice of moral decision-making, you’ll be enriching yourself and deepening yourself, so…
By nightfall there’ll be more of you to love, and still more tomorrow.
Your self-love won’t get stuck in the doldrums of the same old, same old, like what happens with too many relationships. Every day will be an adventure you get to look forward to.
AndyYou might find the further you get into this deeply rooted self-love for yourself…
The more you’ll want it for everyone.
And if that’s true for you, it’s a sweet blessing because it means…
Loving yourself in this moral way is not selfish, it’s generous.